Don't Believe Everything You Think, Why Your Thinking is the Beginning and End of Suffering - Joseph Nguyen

Don't Believe Everything You Think, Why Your Thinking is the Beginning and End of Suffering - Joseph Nguyen

A well-written self-help book which seeks to lessen the burden on our mental health.

This book provides insights regarding the impacts of overstress and overthinking, it even looks forward to lowering their adverse effects. In the book, there are ways to deviate our minds from some of the stuff which leaves us in tension along with some wondrous quotes in the beginning of each chapter.

You may see a person smiling, but deep down they may be mentally downtrodden. Hence, it's important to identify the causes of stress and reduce them asap...

Overall, you must read the book if you are an 'overthinker'...

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Read for life...!

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