Atomic Habits, an Easy and Proven Way to Build Good Habits & Break Bad Ones - James Clear

Atomic Habits, an Easy and Proven Way to Build Good Habits & Break Bad Ones - James Clear



One of the amazing self-help guides that's ever written! The way simple facts are illustrated with real-life examples is way too appealing, anyone can understand the concepts that the author wants to convey.
The four-step model of habits, that is, cue, craving, response and reward, is the basic motto behind any human behavior. How the cycle repeats is itself fascinating. 
The saying, "Even a tiny drop of water can quench a bloody thirst", holds true according to the book. Tiny changes in our everyday choices, like working out for 10 more minutes, reading one extra page, eating a bit more vegies per day can give incredible results in the long run.
Overall, the book is a must read if you want to bring up remarkable effects out of tiny corrections/increments in your current habits.
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Read for life...!

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